tag:blogger.com,1999:blog-35936219582504660262009-04-06T05:17:30.508-07:00Emmahttp://www.blogger.com/profile/07525863936180323157noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3593621958250466026.post-8512766635099247672007-08-26T03:30:00.000-07:002007-08-26T03:37:49.385-07:00I have been looking at all different places to get suggestions about strengthening my as and I have found this one site that has a guy that does an online consultation and gives you online support. He also has a few stretches and videos to show you how to get abs and do it properly. I think it would have been easier to just go to this site. He is not bad looking either!!! Check it out <a href="http://shimcb.absecrets.hop.clickbank.net/">The Killer Ab Work Out</a>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3593621958250466026-851276663509924767?l=how--to--get--abs.blogspot.com'/></div>Emmahttp://www.blogger.com/profile/07525863936180323157noreply@blogger.com1tag:blogger.com,1999:blog-3593621958250466026.post-29960778789479576022007-07-29T10:29:00.000-07:002007-08-26T03:30:40.035-07:00Ooooh! sore Abs!!! My challenge continues and and my abs are killing me!! A friend suggested proper stretching is the way to avoid this. Stretching exercises will also lengthen the muscle and help tone your abs. I also read somewhere that you should only do ab exercises once or twice a week. I think I need to cut back a little. Maybe I will look into doing yoga.........<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3593621958250466026-2996077878947957602?l=how--to--get--abs.blogspot.com'/></div>Emmahttp://www.blogger.com/profile/07525863936180323157noreply@blogger.com0tag:blogger.com,1999:blog-3593621958250466026.post-14990441169198274402007-07-12T09:10:00.000-07:002007-08-26T03:29:34.931-07:00I have been having lower back pain and I was suggested to strengthen my core muscles. So looked this up and found that ab exercises can help with sciatica pain and help correct your posture. I also wanted to learn how to do this properly as you can do yourself some injuries if you are not doing it right. So you challenge for strong abs begins......<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3593621958250466026-1499044116919827440?l=how--to--get--abs.blogspot.com'/></div>Emmahttp://www.blogger.com/profile/07525863936180323157noreply@blogger.com0